- Introductory Taster Sessions:
I run these regularly in Barnet & Potters Bar – please contact me for more details.
- Retreat Days:
I run these regularly in Barnet & Potters Bar – please contact me for more details.
- Mindfulness Based Stress Reduction Course:
This is an eight-week course plus a full retreat day – please contact me for more details.
- Awakening Curiosity – An Introduction to Mindfulness:
This is a four-week course – please contact me for more details.
- One to One Sessions:
Contact me to explore how to take your mindfulness deeper with One to One sessions at a time and place that are convenient to you.
Contact me to explore how mindfulness can help you:
ruth@mindfulbreathingspace.com
07432 140 102